Time your contractions and see how long each one lasts, how far apart they are and whether the pattern is becoming regular, with clear guidance on when to seek care. This is an approximate reference, not medical advice; for any health concern or emergency, contact your pediatrician or emergency services, and follow WHO, CDC or your local health authority guidance. All processing runs locally in your browser. Your data is not uploaded to any server. 100% Local
Contractions every 5 minutes lasting about 1 minute for 1 hour (the 5-1-1 rule) - contact your provider. Call emergency services or go in now for heavy bleeding, water breaking, constant severe pain, reduced fetal movement, or regular contractions before 37 weeks.
Press Record start when a contraction begins and Record end when it stops. Repeat for each contraction; the log updates as you go.
Call emergency services or go to your maternity unit straight away if you have heavy bleeding, if your waters break, if you have constant severe pain, if your baby's movements slow or stop, or if regular contractions start before 37 weeks.