Enter your baby's age to see a reference awake window and the number of naps typical for that age, along with simple routine tips for the day. This is an approximate reference, not medical advice; for any health concern or emergency, contact your pediatrician or emergency services, and follow WHO, CDC or your local health authority guidance.
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How to Use the Wake Window & Nap Schedule
Enter your baby's age and press Show Schedule. You get the typical awake window and how many naps fit into the day.
Reading the result
The awake window is the time between the end of one sleep and the start of the next.
Younger babies wake and nap more often; older ones consolidate into fewer naps.
A predictable rhythm helps more than a rigid clock schedule.
Naps drop naturally as babies grow; do not force it.
Features
Reference awake window and nap count by age
Simple routine tips for a consistent day
Covers birth to three years
This is an approximate reference, not medical advice; for any health concern or emergency, contact your pediatrician or emergency services, and follow WHO, CDC or your local health authority guidance.
All processing runs locally in your browser. Your data is not uploaded to any server.
Short naps are common and usually fix themselves. Keep the last awake window comfortable so bedtime is not too late.